Hum your way to better breath in just a few minutes each day Of the many yoga breath exercises on offer to help maximize mental health...

“The human body is not an instrument to be used, but a realm of ones being to be experienced, explored and thereby educated.” - Thomas...

“When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves...

Years ago, when I was first taught about the science of breath by an enthused and slightly eccentric yoga teacher, I was told that...

Before I discovered cycle awareness, l inhabited a strange half life, trying to be someone I clearly was not. Like many women before me,...

When I visit my local Hindu temple for worship (puja), I am often asked why, as a Westerner, I am drawn to be there. When I mention that...

A couple of hour's drive from where I live is a place called Mam Tor, or Mother Mountain. Once home to a Pre-Christian goddess cult...

Who hasn't been told that yawning is rude? To be on the receiving end of a yawn is an affront. To be the one delivering the yawn is an...

“What lies before us and what lies behind us is nothing compared to what lies within us.” - Ralph Waldo Emerson Inside every woman lies...

Struggling to stay healthy and vital this winter? If so, these simple yoga and health tips may help you get back on track: ASANA...

What is creativity? Can yoga practice help us take a more creative approach to life? Often, being creative is confused with being...

23 Nov 15 Arcadia Farm, Maleny, QLD After 48 hours of travel and no sleep, I lie on the floor with my legs raised and my calves resting...

Throughout my tumultuous twenties, yoga kept me sane. I didn't practice much. It wasn't a big part of my life. But somehow the reassuring...

A woman came to Yoga Therapy on recommendation. She was going through an unpleasant and contentious divorce to her husband of 35 years,...

Who do you know who isn't busy? These days, busyness is status. To be busy is to be of significance. People need you. Your activity...